Free activities across Stratford-on-Avon District to support older adults become more mobile. A gentle seated exercise class, designed to help build strength for everyday activities.
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Community/ Beginner Pilates
These sessions are designed specifically for beginners to concetrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Read More About Community/ Beginner PilatesGood Boost Classes – Land Based
Good Boost is an app-based therapeutic water exercise programme and sessions are delivered on tablets and are individually tailored for participants. The exercises have been designed specifically for people with limited mobility and musculoskeletal (MSK) conditions. It is also a great programme to support those who suffer from arthritis and back pain and has proved
Read More About Good Boost Classes – Land BasedMENtalk
MENtalk is a weekly group session designed to bring men together to improve their wellbeing. Delivered by mental health specialists, professional sports coaches and expert activity instructors.
Read More About MENtalkDementia Active
These are gentle sports and physical activities combined with social opportunities delivered in local sports halls.
Read More About Dementia ActiveSenior Table Tennis
A sociable turn up and play table tennis session that’s perfect for more senior players of all abilities.
Read More About Senior Table Tennis