Eating seasonally is a beneficial way of getting variety in your diet whilst cutting the cost of the food shop. Seasonal eating refers to purchasing and consuming food around the time that it naturally harvested. Below is a breakdown of the seasonal fruits and vegetables that you can get in the UK: There are some
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What’s in season this September
It’s almost time to wave goodbye to August and the (not so very) Great British Summertime. But do not fear, September is here and it’s bringing us an array of great fresh produce – with some of our autumnal favourites starting to make an appearance (we’re looking at you, pumpkins). Keep reading to find out
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Get back-to-school ready with these lunch and snack ideas
Millions of parents over the nation can be heard cheering in unison as kids start to head back to school – however these cheers can soon be silenced with the thought of having to pack and come up with lunchbox ideas for yet another school year. It can be difficult to know what to pack
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Feed a crowd with these healthy BBQ dishes
Although the Great British Summertime rain certainly hasn’t let up this month, it’s set to be a scorcher over the weekend which calls for one all-important thing.. barbecues! Believe it or not, you can still enjoy all of your barbecue favourites (yes, even burgers) and make sure they’re packed with healthy ingredients to support your
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Feeling snacky? Here’s what an Everyone Health Nutritionist would eat
When that pesky night-time hunger strikes, we know how easy it can be to chow down on a chocolate bar or dig your hand into a bag of crisps for the third time in a minute. However, mindlessly snacking on foods like these may cause you to go off track when trying to reach your
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What’s in season this August
August – the season of summer, barbecues, and an array of fresh produce. While we can’t always rely on the weather to make it feel like summer, seasonal produce can always be relied on to give a summer’s touch to your cooking. Keep reading to find out the freshest ingredients to add to your cooking
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How the alcohol price hike may benefit you
As of 1st August 2023, alcohol is set to become a whole lot more expensive as taxes on alcohol change. In an announcement in the Spring Statement from the Government, it was revealed that from 1st August 2023, alcohol duty rates would be raised by 10.1%, in line with the September 2022 inflation figure. The
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What to pack in your picnic basket
July marks National Picnic Month, and as the weather starts to perk up – plenty of us will be dusting off our picnic baskets, slapping on our sun cream, and venturing into the great outdoors with family and friends to dine al-fresco style. Of course you can’t turn up to a picnic empty-handed, so we’re
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What you should have stocked in your food cupboards
We know the feeling all too well: when 5pm hits and you still don’t know what to have for dinner. Of course, opening up the all too familiar UberEats or Deliveroo is an option – but you’re on a budget and you’re really trying to make healthier choices. This is why stocking your cupboards with
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Are you drinking away your daily sugar intake?
A ‘coffee and a catch-up’ has been a staple in people’s social lives for years, however research has now revealed that some high-street chain coffee shops are selling coffees that are laced with MORE sugar than a Mars bar. NHS Health Advice suggests people should not exceed a maximum of 30g – or around seven
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