Does your diet include all of the colours of the rainbow? Use this guide to help you include more vibrant fruit and veg in your diet to get your 5-a-day in!
Download Eat the Rainbow For a Nutritious Diet (.pdf - 1000.09 KB)Resources
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Download Eatwell Guide
The Eatwell Guide is a handy tool to help you know what and how much to eat to achieve a healthy, balanced diet.
Download Eatwell Guide (.pdf - 1.51 MB)Download Egg Muffins Recipe
How do you like your eggs in the morning? In a muffin, of course! Download this recipe card to find out how you can make these mini egg muffins to kickstart your day.
Download Egg Muffins Recipe (.pdf - 601 KB)Download Fitter Futures Emis Referral Form
Download the Emis GP referral form here.
Download Fitter Futures Emis Referral Form (.docx - 57.89 KB)Download Fluffy Pancakes Recipe
Who said it can’t be Pancake Day everyday with this pancakes recipe? Download the recipe card below to find out how you can make these healthy pancakes for breakfast.
Download Fluffy Pancakes Recipe (.pdf - 744.39 KB)GP NHS Health Checks SLA
Please enter your unique ODS code to download:
Protected - GP NHS Health Checks SLAGP Subcontractors Payment Process
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Protected - GP Subcontractors Payment ProcessDownload How Food Labels Work
Food labels often contain a lot of information that it can be difficult to know what it means and what you should be looking for. Download our Food Label Decoder to know exactly what you should be looking for if you want to improve your diet and make healthier choices.
Download How Food Labels Work (.pdf - 47.96 KB)Download Menopause Information
Really informative booklet by www.imsociety.org which talks about Cardiovascular Disease and what women need to know
Download Menopause Information (.pdf - 5.85 MB)