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Alcohol has many costs, both financially and personally. One of the more obvious costs of alcohol is to our health and the damage it can cause to our bodies. Alcohol can have a detrimental effect on many parts of our bodies, from our brain, to our hearts and even to the cells within our bodies,

This year, Eid al-Adha begins on Wednesday 28th June and ends on the evening of Thursday 29th June. The celebration is the latter of the two significant Islamic holidays that are celebrated worldwide every year and is sometimes referred to as ‘Salty Eid’ because of the amount of savoury foods that are served and eaten

Love your lungs week is celebrated from the 21st to the 27th June and is used to raise awareness about the health of our lungs and what can be done to keep them as healthy as possible and avoid damaging them. One of the ways in which you can show you lungs some love is

18th June marks Father’s Day, and as I headed out to buy a card and gift for the dads in my life, I was dismayed by just how many cards and gifts revolve around alcohol. The number 1 suggested gift item at a large well-known supermarket is a pint glass, closely followed by Beers of

This week as we mark Diabetes Week, we want to celebrate what makes you, you. If you or any of your family has been diagnosed with Type 1 or 2 Diabetes you will be more than familiar with the ongoing ritual of blood sugar measuring, carb counting, HbA1c, blood pressure; the hospital appointments, the never-ending