Adult Weight Management

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking. The NHS Better Health platform is here with lots of free tools and support to accompany our service support. Visit the below link to download the app today.

Learn more about your drinking levels and set yourself ‘drink-free’ days.

Wanting to get your steps in? This app can track your walking, set personal goals and give top tips on how to keep healthy.

Find healthier food swaps for your food shop with the app.

Top tips on how to eat well and move more with your family.

Build up your strength with this 40-minute session with John, our qualified Specialist Physical Activity Instructor.

These gentle stretching exercises with Tia are perfect to help your muscles recover after a long walk or jog, or if you’re just wanting some movement that’s still low-intensity, but effective.

Looking to improve your balance and stability? Try incorporating these standing exercises into your exercise routine.