Adult Weight Management Archives - Page 3 of 3

Seated Exercises with Phil

Not all workouts need to be high-intensity! This 15 minutes of chair-based exercises with Phil is a great low-intensity workout to help improve your strength and mobility.

Food labels often contain a lot of information that it can be difficult to know what it means and what you should be looking for. Download our Food Label Decoder to know exactly what you should be looking for if you want to improve your diet and make healthier choices.

Weekly Food Diary

Download the weekly food diary and use it to list what you eat and drink every day to get a full overview of your current diet.

Eatwell Guide

The Eatwell Guide is a handy tool to help you know what and how much to eat to achieve a healthy, balanced diet.

Eat the Rainbow For a Nutritious Diet

Does your diet include all of the colours of the rainbow? Use this guide to help you include more vibrant fruit and veg in your diet to get your 5-a-day in!

Spaghetti Bolognaise Recipe

A classic favourite, this easy to make and delicious spaghetti bolognaise is full of flavour and packed with protein to keep you full and satisfied. Download the recipe card to find out how you can make it at home.

Vegan Eatwell Guide

The Vegan Eatwell Guide is a handy tool to make sure you’re still getting the right nutrients and have a balanced diet whilst following a vegan lifestyle.

South Asian Eatwell Guide

The South Asian Eatwell Guide is a handy tool for those who enjoy South Asian foods to make sure you’re still getting the right nutrients and have a balanced diet.

African & Caribbean Eatwell Guide

The African & Caribbean Eatwell Guide is a handy tool for those who enjoy African & Caribbean foods to make sure you’re still getting the right nutrients and have a balanced diet.