These gentle stretching exercises with Tia are perfect to help your muscles recover after a long walk or jog, or if you’re just wanting some movement that’s still low-intensity, but effective.
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Standing Exercises with Phil
Looking to improve your balance and stability? Try incorporating these standing exercises into your exercise routine.
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Not all workouts need to be high-intensity! This 15 minutes of chair-based exercises with Phil is a great low-intensity workout to help improve your strength and mobility.
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