Festive-themed drinks have officially landed in coffee shops as plenty of caffeine enthusiasts will be scurrying to try them to get into the Christmas spirit, although they may be in for a shock when they discover how much sugar they’re sipping. A ‘coffee and a catch-up’ has been a staple in people’s social lives forRead More About Are you drinking away your daily sugar intake?
A new survey by British Nutrition Foundation has revealed that half of Britons are unaware of the UK’s Government guidelines for vitamin D supplements. Given as most of us aren’t getting as much sun exposure as we need currently (hello winter), many of us are falling short in vitamin D (with the main source ofRead More About The vitamin everyone in the UK should consider taking
Feel that chill in the air? Winter is coming. Luckily for us though, there is still an array of fresh fruit and veg in season that we can throw into our dishes to banish the cold winter blues. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this November.Read More About What’s in season this November
Feel that chill in the air? Winter is most definitely on its way. As we move into the winter months, many more of us struggle with our mental health. With 1 in 4 people experiencing struggles with their mental health each year in England, we want to reaffirm that it’s ok not to be okRead More About Looking after your mental health in Winter
It’s World Menopause Day, and this year’s theme is focusing on cardiovascular disease. Menopause is one of the risk factors that can increase the risk of cardiovascular disease in women as a result of the lack of oestrogen being produced. Oestrogeon is necessary for your heart health as it protects the arteries of your heartRead More About How you can keep up with your cardiovascular health
No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be a bigRead More About How you can stay fit at home for free
October marks the start of Black History Month here in the UK, a time where we continue to recognise and celebrate the invaluable achievements and contributions of the Black community, as well as championing for inclusivity. This year’s Black History Month theme of ‘Saluting our Sisters’ is to celebrate the exceptional achievements of black women,Read More About Fitter Futures Warwickshire are Saluting Our Sisters – Black History...
Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g of sugar, equivalent to 5 teaspoons). Longstanding family favourite cereal like KelloggsRead More About Your favourite cereals could be packing a spoonful (or 5)...
Now more than ever, it is important that we reduce the amount of food waste we produce. See if you can incorporate any of the following tips below to help you reduce food waste and save yourself some pennies! Fruit and Vegetables Often the food product with a shorter shelf life, but there is soRead More About Tips to reduce food waste
The Wimbledon Championships are just a mere few days away, and if you didn’t manage to bag tickets to watch them courtside this year then don’t worry, we’ve got you covered. You can enjoy all the action at home with our ultimate Wimbledon Guide. Method: Your tastebuds will be thanking us later! Method: DrinkRead More About Your Guide to Wimbledon Celebrations