The global pandemic has allowed us to reconnect with nature in a way that many of us haven’t done since we were children. For some watching and listening to the birds may have been our only contact through the enforced lockdowns, for others we have found solace in green space as we have taken daily
Read More About Get back to Nature during Mental Health Awareness Week 10...Uncategorized
The Health benefits of laughter: World Laughter Day – 2nd May 2021
Do you snigger, snort, titter, or guffaw? There really isn’t a better feeling than laughing. Sometimes it’s completely involuntary and weirdly contagious, when one person starts laughing it slowly moves around a group, with all eventually joining in, even if they don’t know why they are laughing. Sunday 2nd May marks World Laughter Day, and
Read More About The Health benefits of laughter: World Laughter Day – 2nd...Lockdown easing – what now?
Last week saw the first proper milestone in our return to life pre-pandemic, hairdressers, pub gardens, gyms and non-essential shops reopened. After a long period of closure, there was an expectation that we would be dashing back, clutching fists full of saved pounds ready to spend, spend, spend. And looking at the news so far,
Read More About Lockdown easing – what now?World Earth Day
Earth Day 2021 Millions of people around the globe will be marking Earth Day on 22nd April, started in the US in 1970, the day aims to remind people of the need to take action to address climate change and environmental destruction. Unfortunately global figures show that CO emission levels are back to what they
Read More About World Earth Day6 Top tips for enjoying a Healthy Easter
After what has been a really tough year, Easter celebrations this year may see us overindulge; food, drink and more chocolate and sweets than you care to imagine! When we have had little to celebrate and enjoy, those tasty treats that we associate with this time of year – chocolates eggs, hot cross buns. May
Read More About 6 Top tips for enjoying a Healthy Easter