Not all workouts need to be high-intensity! This 15 minutes of chair-based exercises with Phil is a great low-intensity workout to help improve your strength and mobility.
Absolutely fabulous, brilliant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and i don't feel sluggish anymore.