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Should you be dancing for your health? Posted on September 22, 2023 in News &Physical Activity Category
National Fitness Day – How you can join in Posted on September 18, 2023 in Physical Activity Category
How you can have success this Stoptober Posted on September 14, 2023 in News &Stop Smoking Category
A whopping 5 million vapes are thrown away every week in the UK Posted on September 11, 2023 in News
Are you drinking enough water? Posted on September 8, 2023 in News
EH Adventurers Take On Final Ultra Challenge Posted on September 6, 2023 in News
Which form of Nicotine Replacement Therapy (NRT) is best for you? Posted on September 2, 2023 in News &Stop Smoking Category
What’s in season this September Posted on August 30, 2023 in Adult Weight Management Category
Get back-to-school ready with these lunch and snack ideas Posted on August 27, 2023 in Adult Weight Management Category &News
Your favourite cereals could be packing a spoonful (or 5) of sugar. Posted on August 23, 2023 in Uncategorized
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Absolutely fabulous, brilliant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and i don't feel sluggish anymore.
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