The Eatwell Guide is a handy tool to help you know what and how much to eat to achieve a healthy, balanced diet.
Download Eatwell Guide (.pdf - 1.51 MB)Resources
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Download Egg Muffins Recipe
How do you like your eggs in the morning? In a muffin, of course! Download this recipe card to find out how you can make these mini egg muffins to kickstart your day.
Download Egg Muffins Recipe (.pdf - 601 KB)Download Fluffy Pancakes Recipe
Who said it can’t be Pancake Day everyday with this pancakes recipe? Download the recipe card below to find out how you can make these healthy pancakes for breakfast.
Download Fluffy Pancakes Recipe (.pdf - 744.39 KB)Download How Food Labels Work
Food labels often contain a lot of information that it can be difficult to know what it means and what you should be looking for. Download our Food Label Decoder to know exactly what you should be looking for if you want to improve your diet and make healthier choices.
Download How Food Labels Work (.pdf - 47.96 KB)Download Overnight Oats Recipe
Constantly on-the-go? Then these overnight oats are for you – best thing is you can customise them to whatever toppings pick your fancy! Download the recipe card to find out how to make them.
Download Overnight Oats Recipe (.pdf - 604.46 KB)