The South Asian Eatwell Guide is a handy tool for those who enjoy South Asian foods to make sure you’re still getting the right nutrients and have a balanced diet.
Download South Asian Eatwell Guide (.jpg - 446.57 KB)Resources
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There are 29 resources that match your query.
Download Spaghetti Bolognaise Recipe
A classic favourite, this easy to make and delicious spaghetti bolognaise is full of flavour and packed with protein to keep you full and satisfied. Download the recipe card to find out how you can make it at home.
Download Spaghetti Bolognaise Recipe (.pdf - 965.21 KB)Download Spiced Apple Porridge Recipe
Spice up your usual morning porridge with our cheaper and healthier version! Porridge is the perfect start to the day as it keeps you fuller for longer and provides slow-release energy to fuel you through your day.
Download Spiced Apple Porridge Recipe (.pdf - 704.01 KB)Download Vegan Eatwell Guide
The Vegan Eatwell Guide is a handy tool to make sure you’re still getting the right nutrients and have a balanced diet whilst following a vegan lifestyle.
Download Vegan Eatwell Guide (.png - 555.44 KB)Download Weekly Food Diary
Download the weekly food diary and use it to list what you eat and drink every day to get a full overview of your current diet.
Download Weekly Food Diary (.pdf - 351.45 KB)